Fuji Ice Palace

Today a group of the partners went ice skating! I really haven’t been in quite a while so it was a little intimidating but worth a try 😛 We went to Fuji Ice Palace in Jurong East. There were people there having lessons which included little kids under 5 years old. Those little kids were good! But then I guess they do have a lower center of gravity so it’s not as easy for them to fall.

It was slow starting with lots of wall hugging but eventually I got the hang of skating again. I don’t like going fast and it’s kind of dizzying to go around and around and around so we only stayed for an hour and a half before heading back to INSEAD for lunch.

In the afternoon we also had a talk which we were invited to called Business Etiquette and Living in Singapore. The talk was given by a relocation expert to help us settle into Singapore lifestyle. It was a 3 hour talk but well worth the time, she gave us a lot of background on Singapore and also current events.

Some highlights:
1. Singapore has 4 official languages: English, Malay, Mandarin, and Tamil
2. “Salamat Datang” is “hello” in Malay
3. “Vanakkam” is “hello” in Tamil
4. Singapore hs 42km by 23 km (26mi by 14mi)
5. 4.3 million people with approx 1 million tourists per month (!)
6. Singapore has grown larger in size due to reclaimed land. The land was originally taken from its own mountains but now it’s being purchased from Thailand and Vietnam
7. Singapore actually has rainforests!
8. Sir Stamford Raffles purchased part of Singapore in 1819 (you see a lot of buildings named after him and many historic momuments)
9. Lee Kuan Yew was the first prime minister, 1959 through 1990!
10. Singapore’s independence day is September 8, 1965
11. Use your right hand for everything, the left hand is the “dirty” hand
12. Don’t show people your feet, it’s disrespectful (ie, crossing your legs and the soles of your feet are showing)
13. “Tipping is not encouraged”
14. Residents are required to put money into their central provident fund (CPF) for their retirement.
15. It costs approx S$30-40,000 to get a “Certificate of Entitlement” (COE) in order to buy/have a car (you still have to buy the car!)
16. “Kiasu” means “afraid to lose” in Hokkien, you say it to people when people are being pushy without realizing it (ie, pushing their way into the MRT without letting people get out who want to exit)

That’s just a taste of what she talked about with us. She also gave us a great list of places we should visit while living in this area.

Wine and Champagne Tasting

Today’s been not too exciting, went to water aerobics this morning then to the student’s case conference at NUS.

One the partners, Sarah, invited us to have a wine and champagne tasting in the evening as she used to work for Moet Hennessy, or LVMH. I didn’t know until tonight that the LV meant Louis Vuitton although she said it should actually me MHLV, but that doesn’t look as good.

We had five different tastes, along with some snacks to help with identifying flavors.

These are the wines and champagnes that we tried:


Moet & Chandon – Brut Imperial


Veuve Clicquot Ponsardin – Demi Sec (France)


Quartz Reef – Pinot Gris (Austrialia)


Rainer Sauer – Silvaner (Germany)


Cloudy Bay – Chardonnay (New Zealand)

I love champagnes, especially this demi sec, it had an almost syrupy quality to it. Very yummy.

Tan Tock Seng Hospital

Today I visited the practice site that I hope to be working in. The head of the pharmacy dept Prof Chan, Joyce, and I visited Tan Tock Seng Hospital. We met with two other pharmacists, Annie and Yee-May to talk about the opportunities in their hospital.

It sounds like I’ll likely be doing inpatient and/or outpatient anticoagulation. In the inpatient setting, patients who have previously been on warfarin therapy, new starts, and some heparin patients are monitored. The service seems very similar to UCSF in that a patient roster is generated each morning who were ordered warfarin the night before and each patient’s chart is reviewed for notes, medication orders, and resulting AM lab values. Recommendations are made only when necessary and notes are written in the chart. If no recommendations or notations needed then no note is left. The pharmacist is in charge of providing warfarin counseling and setting up outpatient follow-up. The only major difference is that pharmacist can order lab draws for the patient, the PT/INR. Pharmacists cannot write medication orders, they do not have prescribing rights in Singapore.

The outpatient setting is different than UCSF in that they do not use point of care tests, all patients require a lab draw. Also, prescriptions must always be co-signed by a physician. Things like verbal orders do not exist here in Singapore and there is a national clinical pharmacy anticoagulation protocol which is located here if you are interested. Also, patients are not followed for their lifetime even if they require lifelong anticoagulation, these patients can “graduate” from clinic and be seen by their primary doctor less frequently if they become stable on their warfarin dose.

Oh, and there are only 3 strengths of warfarin here: 1mg (brown), 3mg (blue), and 5mg (pink)! So any pharmacists out there reading this blog, keep a watch out for patients from Singapore and them saying the take a brown warfarin tablet, there is a potential for medication error!!

It’s all very different but very interesting, I don’t think I’ll ever get bored.

Now I just have to work on getting my application into the Singapore Board of Pharmacy which I hope to complete soon so I can start my “pre-registration” training, sounds like I’m going to be an “intern” for at least 3 months.

After our visit, Prof Chan treated me and Joyce to coffee and snacks at Starbucks. TTSH is a very different hospital, it houses approx 1200 patients but it’s building is so large that is also houses a large outpatient pharmacy, outpatient clinics, a huge food court, shops (like Starbucks, McDonalds, 7-eleven), and probably lots of offices. It’s also across the street from a mall and right across the street from the Novena MRT station. It’s almost hard to tell that it’s a hospital.

I’m sure I’ll have plenty more to share once I start working, I can’t wait!

Aqua-Gym in the Rain

Well I think I may have caught some sort of cold and so has Ron. We both have itchy throats and been coughing a little bit. No fever or malaise or anything, just itchy throats. Hmm… hopefully it’ll pass. It just started this morning.

This morning it was raining pretty hard, Ron walked to school in the rain and got pretty soaked without an umbrella. At 9:30, I debated to check out if there was still Aqua-Gym so went downstairs around 9:25 but didn’t see anyone. I SMS’d a couple of the other partners to see if they knew if there was class but I decided to go back upstairs to wait. I got an SMS back saying there was class so rushed back down.

Working out in the rain is the best! Ha ha just kidding, not the best but the water was pretty warm so it was nice to be in the pool rather than the rain. At least when it rains here, it’s not cold at the same time.

And no, I don’t think I got sick from doing aerobics in the pool, my throat was already starting to itch before that.

Later that afternoon I headed to Orchard Rd with Gladys (one of the partners) to do some shopping and I went to pick up Ron’s watch. He had broken the crystal face sometime back and there was a Seiko service center near Orchard, I dropped it off last week so it was ready to pick up today.

Afterwards we did a little shopping, I was in search of some black closed toe work shoes and Gladys was in search of some hair care products… and shoes 🙂 Apparently I’m always a bad influence and convince people to buy things… I bought 2 pairs of shoes and 1 top, Gladys bought 2 tops and 1 pair of shoes 🙂

The shoes were on sale and such a good deal! Regular price of each pair was S$39.90 but on sale for S$27.90, which is about USD$18. Both are for work and closed toed but I was so tempted to buy sandals as they were so cute and much cheaper ranging from S$16-21 a pair. Oh well, I have to limit myself a little bit, can’t go crazy buying all these shoes but these are the two I bought:


I like the buckle because it’s not really a buckle but a clip and also the pattern around the shoe.


What do you think of the interesting heel?

So now I have more appropriate work shoes although I did bring a few pairs of flats, I needed (and missed) my heels! The store is called Charles and Keith, which I keep mixing up with CharlesDavid. The store in the WismaAtria shopping center is always packed and it’s a bit overwhelming with so many pairs of shoes. The staff there is pretty helpful there and it’s funny, the don’t call out your name when they bring out a pair of shoes, rather they call out your shoe size 😛

Oh, I forgot to mention this cool store called MUJI! It’s a Japan based store where they sell things like furniture, clothing, stationary, cooking supplies, and foods. They have yummy looking snacks and I restricted myself to one for now: chardonnay marshmallows! Very yummy I must say 🙂 I can’t wait to go back and explore more, it’s a small store but there seems to be so much to look at.

So many things seem so inexpensive here in Singapore but it’s easy to get carried away. I can’t wait to start work so that I won’t feel so guilty buying all these things!

Carrefour and Sushi

Today was a lazy Sunday. We had a home cooked breakfast and then decided to go grocery shopping during the afternoon and Carrefour at the Suntec City location. I heard it was closer and bigger. I needed to buy some weights too for Aqua-Gym.

We’d been going to Cold Storage and Giant Hypermarket since they were closer. After going to Carrefour, I don’t know if I can go back to those other too. The produce just looked so much fresher and for a better price. Ron, Justine, and I spent an hour or so wandering around the product and deli sections of the store and almost filled the shopping cart… but we knew our fridge at home was pretty full so we had to restrain ourselves.

Justine and I shared some salmon sashimi, unagi nigiri, and salmon and hamachi nigiri for dinner. Mmm, it was yummy!

Ron went out for another birthday party at a Brazilian Churrascaria by Mamma Lucia which was an all you can eat Brazilian BBQ restaurant. I decided not to go because it was S$38 per person and I didn’t think I could eat that much meat.